Born from a love of the outdoors, Sauna in the Wild offers a calming space to relax and unwind whilst enjoying the benefits of traditional, wood-fired sauna. Along with our ice baths to cool off in-between sauna sessions, you’ll leave this little sanctuary feeling refreshed and rejuvenated in body, mind and soul.
the benefits
Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring.
Studies indicate that whilst regular sauna use can aid us physically, there are also benefits associated with management of sleep, anxiety and mental health.
Combining a sauna with a cold plunge is an effective way to improve circulation, reduce inflammation, speed up muscle recovery and elevate your mood.
Our aim is for you to disconnect from everyday life for a moment, leaving us happier and healthier.
prices
Enjoy one hour going between our beautiful wood fired sauna & urban ice tribe steel baths, complete with a complimentary homemade honey salt scrub to enhance your sauna experience. Relax around the fire with hot chocolate or herbal tea and marshmallows to finish.
1 hour community sauna £20 pp (there will only ever be a maximum of 6 people in a session)
Private hire for groups, birthdays or a special occasions £100 per hour - please email saunainthewild@gmail.com to book.
what to bring
2 Towels (one to sit on in the sauna and one to dry with)
Swimwear
Drinking water
Robe or warm clothing
Events & retreats
We have held mini day retreats at our location in Rochford, Essex. If you would like to collaborate with us please get in touch. The sauna & cold plunge experience works wonderfully alongside yoga, sound baths, breathwork and meditation.
saunainthewild@gmail.com